The Struggle of Cleaning the Tub: Is There an Better Way?

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People have actually been complaining concerning cleaning the shower room given that the introduction of interior plumbing. Currently a brand-new research by the College of California San Francisco/Berkeley Functional design Program shows that aid is on the way for those who dislike flexing and also extending to obtain a clean tub and shower.
According to the study, utilizing a tool with a long deal with can clean the tub/shower less complicated, taking much less effort and also decreasing tension on shoulders, knees and also reduced back.
The widely utilized sponge and also spray cleaner cleansing method has a tendency to put customers in numerous postures that can result in injury to the musculoskeletal system," stated research study lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our study reveals that making use of a cleansing device with a long deal with to do the stretching for you helps alleviate musculoskeletal stress
Following a couple of simple suggestions can aid you prevent low neck and back pain, says Janowitz.

• • Push as opposed to pull when you have to relocate a heavy item. Maintain your back straight as well as the object near to your body when relocating an object. Always prevent turning while you are lifting.

• • While executing typical house chores, use items that are ergonomically developed to reduce uncomfortable flexing or stretching, such as the Clorox BathWand. Created specifically for cleaning up the bathtub and shower, this helpful device has a 23-inch take care of and rotating head that permits you to easily reach big as well as hard-to-clean locations without stressing or kneeling.

• • An inactive way of life can contribute to reduce pain in the back, so see to it to exercise on a regular basis. Workout is very important for reinforcing and also conditioning muscular tissues of the upper body, or "core" muscular tissues, that sustain the lower back.

Professionals estimate that 80 percent of Americans will experience back pain at some point in their lives. To keep back discomfort from disrupting the activities of your daily life, be sure to take the essential preventative measures when possible-be it at work or while doing tasks around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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